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How to Improve your Well-being through Work-Life Balance

How to Improve your Well-being through Work-Life Balance

Our well-being determines our health and happiness. With a strong sense of well-being, it is possible to overcome many of our problems and achieve our goals. It is important that we always have a sense of what is important in life and not let work take precedence as it usually happens.

Professional aspirations are surely not bad, but well-being should not come second. Maintaining a work-life balance is not only critical to our physical, emotional, and mental well-being but our careers too.

What do we mean by work-life balance, and why do we need it?

In a nutshell, work-life balance means the equal prioritization of our work demands and the demands of our personal lives. Some of the most common causes of a poor work-life balance are:

  • Many responsibilities at work
  • Working many hours
  • Having children
  • Increased house chores

Maintaining a good work-life balance offers many benefits for employers and employees alike. It can reduce stress and the risk of burnout while at the same time increasing our sense of well-being.

To maintain a work-life balance, we need to consider the best method that works for us.

For example, dividing the hours of the day between our work and personal could work, but true work-life balance is something more than that.

One important aspect of achieving balance in our private and professional lives is flexibility. Flexibility means that it is up to you to decide the best schedule that works. For example, someone could want to work longer hours one day to have more free time later in the week to do other activities.

Here are eight ways that you can use to have a greater balance between your work and personal life.

8 tips to improve your work-life balance and increase your well-being

1. There is not a single recipe for work-life balance

Work and life balance is achieved over time and not in a single day. The ideal scenario may be that you leave your work early after a productive day at work to pursue your hobbies, but this can’t always be true.

Instead, you need to assess your goals and where you stand daily. Some days you will need to focus more on your work, while your personal life can take precedence in others. Therefore, there is no perfect schedule to stick you, only a perfect balance between your professional and personal life that can be achieved over a longer period.

2. Do something that you love

Well-being means to be happy and to achieve your set goals. Based on that, how can you expect to increase your well-being if you hate what you are doing at work? Work is an expected societal norm, and you need to find something that excites you enough to get you up every morning. Doing something you hate will drain you, and you will find it difficult to do things you love outside of work.

3. Make your health a priority

Your primary focus should be your complete physical, emotional, and mental well-being. If you suffer from anxiety or depression and believe that therapy will help you, make time for it. If you have a chronic condition, don’t be scared to call in sick when you’re having a bad day. Overworking oneself stops you from improving, and it may force you to take more days off in the future.

4.  Don’t forget to retreat if needed

You don’t always have to be social if you don’t feel like it. It is okay to cut ties with the world if you think that this is what it takes to recover from a stressful week. Doing so clears your mind and helps your ideas and thoughts to develop. Therefore, you should try to find time to do what you enjoy the most to keep your mind occupied and away from your weekly problems.

5. Go on vacation

Deciding to go on vacation is one of the best ways to unplug yourself and recharge. It doesn’t necessarily need to be a long trip, but even taking a day off could do the trick. If you try to weigh the advantages and disadvantages of missing a day’s work if you need to, it far outweighs the negatives. The good thing is that your absence cannot be a burden to your colleagues with proper planning.

6.  Find time for yourself and the people you love

Your job is vital, but it should not consume all your time. You must never forget what you loved doing and made you happy before you started working. It is also important that you spend meaningful time with your loved ones and that work does not cause any conflicts. Keeping yourself busy with work is great, but you should always know that real life is outside your office walls. You should  remember that we work to live and not the opposite

7. Separate work and personal life

For optimal work-life balance and to avoid burnout, you must set boundaries for yourself and your coworkers. Avoid thinking about projects or responding to work emails after leaving the office. Also, you should consider separating your personal and work computers and phones so that you can turn them off as soon as you leave the office. There is a designated time for work each day, and you must make sure that this does not overlap with personal life.

8. Set goals and prioritize

Set attainable goals by using time management techniques, reviewing your to-do list, and eliminating things that are of little or no value. Keep track of when you’re most productive at work and set aside that time for your most important work-related tasks. Every few minutes, checking your email and phone is a significant time-waster that detracts from your concentration and productivity. Organizing your day can help you be more productive at work, which means you’ll have more time to unwind outside of work.


To make well-being a reality, it is important to find the work-life balance that works for each one of you. Having a balanced professional and personal life is not only good for your health and mental state, but it can also help you get the boost you need to achieve your professional goals.

There is no harm in focusing on your career, but only as long as you do not harm yourself or your relationships in the process. There should be enough time for your work and your personal life in normal circumstances. If not, you should consider switching careers or setting priorities that you will stick to.